Find your perfect path to calm and connection

Explore our flexible coaching packages designed to support your unique journey towards clarity, confidence, and sustained well-being. Discover the right fit to empower your personal growth.

Our coaching packages

At Calm & Connected Life, we offer personalized coaching to help you achieve your goals and build a life you love. Our services are non-clinical, skill-based, and growth-focused, designed to help you strengthen self-awareness, develop effective strategies, build confidence, and create positive momentum in your life.

Coaching session Price
Single session $75.00
4-session package $270.00
Monthly subscription (4 sessions) $250.00 (2-month minimum sign-up)

What's included in your coaching journey

Every coaching engagement is designed to provide practical tools, encouragement, accountability support, and personalized strategies. We'll help you build confidence and create sustainable progress in everyday life. Our sessions come with texting support between sessions to keep you on track.

Key benefits and tools Who it's for
  • Weekly accountability check-ins (text or email)
  • Goal tracking sheets or habit trackers
  • Short reflection prompts or mindset exercises
  • "Wins of the week" check-ins
  • Confidence-building exercises and affirmations
  • Personalized action steps
 Positive mental health coaching: Ideal for individuals seeking mindset strategies, emotional resilience tools, confidence building, and daily success habits to navigate anxiety and depression-related challenges.
  • Body doubling/accountability concepts
  • Realistic routine building
  • Breaking goals into "micro-steps"
  • Decision fatigue reduction tools
  • Burnout prevention strategies
  • ADHD-friendly planning templates and routines
  • Organization tools, visual schedules, or productivity systems
 ADHD & neurodivergent coaching (adults & parents): Perfect for those needing support with organization, executive functioning, routines, and creating sustainable systems. Special focus on women navigating adult ADHD.
  • Personalized action steps
  • Goal tracking sheets
  • Self-compassion and confidence reframing
  • Weekly accountability check-ins
  • Short reflection prompts
 Women over 40 life transitions & goal setting: For women navigating significant life changes, feeling "stuck," or looking to set and achieve new goals, build positive self-image, and establish healthier patterns.

Ready to start your journey?

Take the first step towards a calmer, more connected life. Choose the package that aligns with your aspirations and let's build positive momentum together.